![]() But if you’re someone who is used to holding them in, that could be easier said than done. So expressing emotions, on the whole, seems to be good for you. And in a study of people who lived to be 100 years old, emotional expression was found to be a common trait, along with a positive attitude toward life, among the long-lived. Some studies have linked the repression of negative emotions to increased stress, and research suggests that writing about feelings is associated with better health outcomes for breast-cancer patients, people with asthma, and people who’ve experienced a traumatic event. ![]() Part of that is expressing emotions, be it through writing, body language, or talking with other people, and researchers are finding that unlatching the cage and letting those emotional birds fly free could have some real health benefits. Daniel Goleman’s 1995 book of the same name popularized the idea that the capacity to understand and wield emotional information is a crucial skill. The term emotional intelligence has now reigned for 20 years.
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